![]() Hard cheeses have been aged longer and contain only a trace or no lactose. While there are lactose-free products, you won't find relief if you are allergic to casein. Allergy symptoms vary widely with the individual and may include sinus congestion, runny nose, post-nasal drip, chest congestion, bronchitis, indigestion, gas, bloating, sugar cravings, weight gain, constipation or diarrhea. There are three fats: saturated, monounsaturated and polyunsaturated.ĭairy allergies can be to casein or lactose, usually one and sometimes both. Raw (unheated, unpasturized, unhomogenized) cow milk is rich in nutrients - calcium, magnesium, potassium, sodium, protein - and vitamins A, B1 (thiamin), B2 (riboflavin), B12, choline and D. ![]() ![]() The Holstein produces the least milk fat and greatest quantity of milk daily. The Jersey cow produces the highest milk fat. Each breed has different nutrient ratios and produces different quantities of milk daily. Cow milk is most prevalent in the United States. Milk from different kinds of animals contains different ratios of protein (casein), fat and carbohydrates (sugar/lactose). Later, when we first domesticated animals and grew plant crops, our diet changed significantly and we consumed milk from water buffalo, cow, camel, yak, sheep, goat, donkey, horse, llama, zebu and reindeer. Dairy was not on the menu of cavemen: They were hunters and gatherers. ![]() First, we’ll address the history of milk consumption. ![]()
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